If you are just joining us, feel free to catch up by checking out Day One HERE, Day Two HERE, Day Three HERE and Day Four HERE, as well as checking out the Fit Armadillo Blog HERE! Want to join in on this challenge? Awesome! Check out our group page HERE! :D
Tonight I focused on legs and upper body!
Since I loved the routine so much I went ahead and began with Lethal Legs, and I must make a correction, on Day Three's post I said this routine was eleven to fifteen minutes long.. I fibbed. It is actually just over 30 minutes long. I honestly loved this routine more tonight than I did the first night I tried it. Why? Because it is just as challenging the second go-round, if not more due to already sore muscles. And I don't know about you, but I LOVE being sore from a good workout, it lets me know that I am doing it right. :)
To end the night I worked on my arms, using the Fitness on Demand program Strength - Push which is a few seconds shy of 35 minutes. Check out a segment from this video HERE! Boy oh boy.. I felt that one. :)
Until tomorrow, my loves.
XOXOX
Thank you for your kind words :) I'm glad you're enjoying the challenge and love your resistance band pic. Makes me feel a lot better about writing the word "Merry" for Merry Christmas out in the gym the other day hehe. Keep up the great work on those workouts in 2014!
ReplyDeleteAww well you are so welcome, and thanks again for creating this challenge. :) Yeah, I am nerdy and proud! hehehe
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